Breakfast Oatmeal -

Ingredients

• 100ml (0.5 cup) rolled oats (sprouted is best!)
• 300ml (1.5 cups) of water (or just 1 cup if not adding optional items below)
• 1 tablespoon apple cider vinegar (or whey or lemon juice)
• [optional] 1 or 2 teaspoons of ground rye (freshly ground is best). This reduces anti-nutrients.
• [optional] 50ml einkorn flour (freshly course ground is best). Adds nutrition and thickness.
• 1/2 teaspoon or more of Cinnamon (Ceylon)
• Sprinkle some Cardamom
• Raisins (or blueberries or chopped apple)
• 200ml (1 cup) of water
• 1 tablespoon VCO (Virgin Coconut Oil)
• 1 teaspoon+ of butter or ghee
• Several pinches of sea salt (Himalayan Pink or Celtic)