Spring vegetable quiche | Recipes | WW New Zealand
Enjoy a tasty and delicious meal with your loved ones. Learn how to make Spring vegetable quiche & see the Points value of this great recipe.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.weightwatchers.com.
Ingredients
- 1 sheet(s) Reduced-fat shortcrust pastry, just thawed
- 2 tsp Olive oil
- 1 medium Brown onion, finely chopped
- 1/2 cup(s) Frozen green peas, (90g)
- 350 g Frozen broad beans, (buy 400g fresh)
- 1 bunch(es) Asparagus, halved
- 3 medium Egg(s)
- 3/4 cup(s) Skim milk
- 1/3 cup(s) Grated parmesan cheese, (25g)
- 1/4 cup(s) Fresh mint, coarsely chopped
- 80 g Reduced-fat ricotta cheese, crumbled
- 1 x 3 second spray(s) Oil spray
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