Low FODMAP Overnight Oats & Chia | Recipe Cart | Recipe Cart

Ingredients

• 1 1/3 cups (315 ml) unsweetened almond milk
• 1 cup (99 g) old-fashioned rolled oats; (do not use quick or instant; use gluten-free if following a gluten-free diet)
• 3 tablespoons chia seeds
• 1 to 2 tablespoons maple syrup; (optional)