Bergeron Cheese Cajun Chicken Tostadas | Exceldor

Ingredients

• 3 cups (750 ml) chicken broth
• 1 tsp. (8 ml) smoked paprika
• 1 tsp. (8 ml) garlic powder
• Drizzle of olive oil
• Sea salt and ground pepper
• 1 tsp. (8 ml) Cajun spices
• 4 green onions, thinly sliced
• 1 small onion, finely chopped
• 1 1/2 cups (375 ml) black beans
• 1/4 cup (60 ml) water
• 1/2 tsp. (3.5 ml) chili powder
• 1 tsp. (8 ml) cumin powder
• 2 tomatoes, diced
• 1/4 cup (60 ml) cilantro, finely chopped
• 1/4 cup (60 ml) sunflower seeds, lightly toasted
• Drizzle of olive oil and lemon juice
• 2 ripe avocados
• 1 tbsp. (15 ml) lime juice
• 1 small clove garlic, grated
• 8 tostada shells
• Arugula (or other type of lettuce)
• 200 g Bergeron Classique cheese, grated