Spiced Rice And Charred Broccoli Recipe | Tesco Real Food

Ingredients

• 375g head broccoli, trimmed
• 1 tbsp rapeseed oil
• 2 tsp ground cumin​
• 150g green beans, trimmed and halved
• 1 large onion, finely sliced
• 175g brown rice, rinsed well
• 150g 0% fat Greek-style yogurt
• 2 lemons, 1 zested and juiced, 1 cut into wedges
• 1 garlic clove, crushed
• 2 x 390g tins green lentils in water, drained