Lentil Soup |

Lentil Soup |

mediterraneannutritionist.com

A fiber-rich lentil soup packed with fresh herbs, perfect for a healthy and satisfying meal.

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Ingredients

  • 1 1/2 tablespoons extra-virgin olive oil
  • 1 1/2 large onions, diced (about 2 cups)
  • 5 carrots, peeled and diced (about 2 cups)
  • 4 garlic cloves, peeled and chopped
  • 2 cups brown lentils, rinsed and picked over
  • One 15-ounce can diced tomatoes
  • 1/4 cup tomato paste
  • 1 tablespoon curry powder
  • 1 tablespoon sweet paprika
  • 6 cups water
  • 1 cup fresh parsley, chopped
  • 1 cup fresh cilantro, chopped
  • 1 extra-large vegetarian bouillon cube, such as Knorr’s
  • ® 1/2 teaspoon Tabasco sauce

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