Tawa Kozhi Varuval Recipe - Calories, Nutrition & GI | Clearcals
Tawa Kozhi Varuval has 241.7 calories per serving (1 Small Cup) — that's 223.8 calories per 100g. It provides 22.4g protein, 4.8g carbs, and 14.8g fat. With a medium glycemic index (GI: 61), this...
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Ingredients
- 500 Grams of Chicken
- 1 Table Spoon of Lemon juice
- 1 Table Spoon of Curry leaves
- 0.5 Tea Spoon of Cumin seeds
- 4 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 1 Tea Spoon of Ginger garlic paste
- 0.5 Tea Spoon of Fennel seeds
- 0.5 Table Spoon of Coriander powder
- 3 Table Spoon of Besan
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