Eral Varuval Sadam Recipe - Calories, Nutrition & GI | Clearcals
Eral Varuval Sadam has 225.7 calories per serving (1 Medium Cup) — that's 109.6 calories per 100g. It provides 5.6g protein, 28g carbs, and 10.1g fat. With a medium glycemic index (GI: 56), this...
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Ingredients
- 1 Tea Spoon of Soy sauce
- 1 Table Spoon of Lemon juice 100%
- 1 Tea Spoon of Vinegar
- 50 Grams of Onions green raw
- 200 Grams of Milled raw rice
- 25 Grams of Green cabbage
- 50 Grams of Capsicum green
- 50 Grams of French beans country
- 50 Grams of Carrot orange
- 10 Grams of Garlic big clove
- 100 Grams of Prawns small
- 4 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 600 Milliliter of Water
- 2 Tea Spoon of Black pepper powder
- 1 Tea Spoon of Green chilli sauce
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