Glowing Spiced Lentil Soup

Glowing Spiced Lentil Soup

eattothrive.org

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Cooking tools:

  • Pot
  • Stove
  • Wooden spoon
  • Measuring spoon
  • Measuring cup
  • Cutting board
  • Chef's knife
  • Garlic press
  • Colander
  • Can opener
  • Ladle
  • Mixing bowl
  • Spoon
  • Kitchen scale
  • Toaster
  • Serving bowl

Ingredients

  • 1 1/2 tbs extra-virgin olive oil
  • 2 cups diced onion (1 large)
  • 2 lg. garlic cloves, minced
  • 2 tsp ground turmeric
  • 1 1/2 tsp ground cumin
  • 1/2 tsp cinnamon
  • 1/4 tsp ground cardamom
  • 1 (14-ounce) can diced tomatoes, with juices
  • 1 (14-ounce) can full-fat coconut milk
  • 3/4 cup uncooked red lentils, rinsed and drained
  • 3 1/2 cups vegetable broth
  • 1/2 tsp salt, or to taste
  • Freshly ground black pepper, to taste
  • Red pepper flakes or cayenne pepper, to taste
  • 1 (5-ounce) pkg. baby spinach, chopped
  • 2 tsp (10 mL) fresh lime juice, or more to taste

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