Green Goddess Salad - We the PCOS

Ingredients

• 113 g boneless, skinless chicken breast
• 1/4 tsp salt
• 1/4 tsp pepper
• 1 tsp olive oil
• 3 tbsp water
• 1/4 tsp lemon zest
• 1 1/2 tsp lemon juice
• 1 clove garlic
• 1/4 cup plain, nonfat yogurt
• 2 tbsp chopped fresh parsley or chives
• 1 tsp minced fresh tarragon
• 4 cup baby spinach
• 1/4 cup shelled edamame
• 1/2 ripe avocado
• 2 tbsp chopped toasted pistachios