Begun Motor Torkari Recipe - Calories, Nutrition & GI
Begun Motor Torkari has 87.2 calories per serving (1 Small Cup) — that's 85 calories per 100g. It provides 3.1g protein, 6.2g carbs, and 5.6g fat. With a low glycemic index (GI: 40), this recipe is...
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Cooking tools:
- Mixer jar
- Nonstick skillet
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring spoon
- Stove
- Wooden spoon
- Cup
- Serving bowl
- Spoon
Ingredients
- 1 Tea Spoon of Bengal gram dal
- 1 Tea Spoon of Black gram dal
- 200 Grams of Long purple brinjal
- 50 Grams of Peas fresh
- 5 Grams of Chillies green - all varieties
- 1 Table Spoon of Coriander leaves
- 5 Grams of Curry leaves
- 1 Tea Spoon of Ginger fresh
- 1/2 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
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