Begun Peyaj Torkari Calories: 106 kcal per small katori (1.9g Protein) & Recipe
Begun Peyaj Torkari has 106.4 calories per serving (1 Small Cup) — that's 85.6 calories per 100g. It provides 1.9g protein, 4.9g carbs, and 8.8g fat. With a low glycemic index (GI: 48), this recipe...
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Cooking tools:
- Kadai
- Blender
- Chef's knife
- Cutting board
- Mixing bowl
- Spoon
- Stove
Ingredients
- 200 g Short purple brinjal
- 50 g Tomato ripe local
- 5 g Chillies green - all varieties
- 15 g Coriander leaves
- 5 g Garlic small clove
- 5 g Ginger fresh
- 50 g Onion small
- 1 tsp Coriander seeds
- 1 tsp Cumin seeds
- 1/2 tsp Fenugreek seeds
- 2 tbsp Rice bran oil
- 1/2 tsp Salt
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