Cardamom and Orange Overnight Oats - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Trad
In a Mason jar, mix yogurt, oats, milk, chia seeds, maple syrup, orange zest, cardamom, and cinnamon. Add the top to the Mason jar and shake. Leave in the fridg
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Ingredients
- ½ cup plain Greek yogurt
- 1 cup rolled oats
- 1 cup unsweetened almond or coconut milk fortified with vitamin B-12
- 2 tablespoons chia seeds
- 1 tablespoon maple syrup
- 1 teaspoon orange zest
- 1/4 teaspoon cardamom
- 1/4 teaspoon ground cinnamon
- 1 tablespoon pumpkin seeds for garnish
- Orange slices for garnish
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