Foolproof fermented wheaten bread | The Gut Health Doctor

Ingredients

• 300g wholemeal flour (plus extra for dusting)
• 200g live thick yoghurt
• 1/2 tsp of sea salt
• 1 tsp bicarbonate of soda
• 1 tbsp sesame seeds
• 1 tbsp pumpkin seeds
• 100g grated carrot (approx. 1 large carrot)
• 3 sprigs thyme, leaves picked, or 1 tsp dried thyme