Bean chilli

Bean chilli

www.wcrf.org

A versatile vegetarian chilli which can be frozen as individual portions and accounts for six of your 5 A DAY. Serves 2. Prep time: 25 minutes

View full recipe on www.wcrf.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wcrf.org.

Share this recipe:

Ingredients

  • Spray oil
  • 1 onion, diced
  • 1 clove garlic, finely diced
  • 1 pepper, deseeded and diced
  • ½ teaspoon ground cumin
  • ¼ teaspoon chilli powder
  • ¼ −½ teaspoon smoked paprika
  • 1 x 400g can mixed beans (in water), drained and rinsed
  • 1 x 198g can sweetcorn (salt-free), drained, or 160g frozen sweetcorn
  • 1 x 400g can chopped tomatoes

More Like This