Bean chilli
A versatile vegetarian chilli which can be frozen as individual portions and accounts for six of your 5 A DAY. Serves 2. Prep time: 25 minutes
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wcrf.org.
Ingredients
- Spray oil
- 1 onion, diced
- 1 clove garlic, finely diced
- 1 pepper, deseeded and diced
- ½ teaspoon ground cumin
- ¼ teaspoon chilli powder
- ¼ −½ teaspoon smoked paprika
- 1 x 400g can mixed beans (in water), drained and rinsed
- 1 x 198g can sweetcorn (salt-free), drained, or 160g frozen sweetcorn
- 1 x 400g can chopped tomatoes
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