Egg and Bacon Muffins — Jackie Bowker's Global Feel Better Institute Shop

Name: Egg and Bacon Muffins — Jackie Bowker's Global Feel Better Institute Shop
Ingredients: 12 eggs; 12 slices bacon either use very good quality smoked ham or bacon. If using bacon remove rind.; 1 tsp sea salt; 4 tbsp parsley flat leaf parsley (or whatever herbs on hand); 1/2 tsp cumin; 1 cup milk of choice; 1 cup spinach generous cup or two; 1/2 cup sun dried tomatoes optional; 100 grams feta more or less as desired

feelbetterinstitute.com

Preheat oven to 180 degrees and either grease with coconut oil/butter or line muffin pan with squares of baking paper. Line each muffin mould with a rasher of the ham or bacon. In a large bowl,...

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Ingredients

12 eggs
12 slices bacon either use very good quality smoked ham or bacon. If using bacon remove rind.
1 tsp sea salt
4 tbsp parsley flat leaf parsley (or whatever herbs on hand)
1/2 tsp cumin
1 cup milk of choice
1 cup spinach generous cup or two
1/2 cup sun dried tomatoes optional
100 grams feta more or less as desired