Healthy Butternut Squash Bites (7 Ingredients) - Kroll's Korner

Ingredients

• 1 package frozen mini phyllo dough shells (15 shells)
• 1, 10 oz. bag of frozen butternut squash
• 1 Tbsp. unsalted butter
• 1/4 medium white onion, finely diced
• 1/4 cup sharp cheddar cheese, shredded
• 2 tsp. fresh sage, chopped
• salt and pepper to taste
• 1/4 tsp. red pepper chili flakes
• pumpkin seeds for garnish