Fermented Garlic and Pumpkin Hummus - Cultured Food Life

Fermented Garlic and Pumpkin Hummus - Cultured Food Life

www.culturedfoodlife.com

Discover the unique flavors of Fermented Garlic and Pumpkin Hummus, a cultured food that adds depth and probiotics to your diet. Perfect for health enthusiasts and culinary adventurers!

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Ingredients

  • 16 ounces garbanzo beans (preferably sprouted and cooked)
  • 3 cloves Fermented Garlic
  • 6 tablespoons Olive Oil
  • 4 tablespoons lemon juice
  • 2-3 tablespoons tahini paste
  • 3/4 cup Pureed Pumpkin (canned works! )
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon Celtic Sea Salt
  • 1/4 teaspoon sweet paprika

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