Going Healthy After a Lockdown Festive Season - AFSA

Going Healthy After a Lockdown Festive Season - AFSA

www.allergyfoundation.co.za

Going Healthy After a Lockdown Festive Season For many people diagnosed with Coeliac disease, weight loss is a common symptom. Once diagnosis is made it takes a

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Ingredients

  • 4 tablespoons fat (coconut oil), divided
  • ½ medium onion, finely diced
  • 1 garlic cloves, minced
  • 450g mushrooms, thinly sliced
  • 450g frozen spinach, thawed and squeezed dry
  • 8 large eggs
  • ¼ cup coconut milk
  • 2 tablespoons coconut flour
  • 1 cup cherry tomatoes, halved
  • 50g chicken
  • Salt
  • Freshly ground pepper

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