3 Healthy And Flavorful Meals For The Family

Ingredients

• 1 1/2 tablespoons margarine
• 1 teaspoon garlic powder
• 1/2 cup onions, chopped
• 1 pound chicken thighs (4 ounces each), boneless and skinless
• 1 package (10 ounces) cut green beans, frozen
• 1/4 teaspoon pepper
• 2/3 cup rolled oats
• 1/2 cup full fat coconut milk
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract
• sea salt
• 1/2 cup almond milk, 2 percent milk or soy milk
• 1 small banana (or 1/2 cup unsweetened applesauce)
• goodnessknows snack squares (any flavor)
• grated coconut, to taste