Kangni Bajra Flakes Upma Recipe - Calories, Nutrition & GI
Kangni Bajra Flakes Upma has 224.7 calories per serving (1 Medium Cup) — that's 112.5 calories per 100g. It provides 6.8g protein, 28.2g carbs, and 9.4g fat. With a low glycemic index (GI: 42),...
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Cooking tools:
- Chef's knife
- Cutting board
- Pan
- Stove
- Measuring spoon
- Wooden spoon
- Mixing bowl
Ingredients
- 50 Grams of Capsicum green
- 50 Grams of French beans country
- 50 Grams of Peas fresh
- 50 Grams of Carrot orange
- 15 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 75 Grams of Onion big
- 1 Gram of Turmeric powder
- 2 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 300 Milliliters of Water
- 1 Tea Spoon of Ginger garlic paste
- 1/2 Tea Spoon of Red chilli powder
- 150 Grams of Foxtail millet flakes
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