Thin Flakes Upma Calories: 225 kcal per katori (6.8g Protein) & Recipe
Thin Flakes Upma has 224.7 calories per serving (1 Medium Cup) — that's 112.5 calories per 100g. It provides 6.8g protein, 28.2g carbs, and 9.4g fat. With a low glycemic index (GI: 42), this recipe...
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Cooking tools:
- Colander
- Mixing bowl
- Chef's knife
- Cutting board
- Pot
- Stove
- Saucepan
- Pan
- Spoon
- Measuring cup
- Serving bowl
Ingredients
- 50 g Capsicum green
- 50 g French beans country
- 50 g Peas fresh
- 50 g Carrot orange
- 15 g Chillies green - all varieties
- 20 g Coriander leaves
- 75 g Onion big
- 1 g Turmeric powder
- 2 tbsp Rice bran oil
- 1/2 tsp Salt
- 300 ml Water
- 1 tsp Ginger garlic paste
- 1/2 tsp Red chilli powder
- 150 g Foxtail millet flakes
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