Paneer Pattani Bhurji Recipe - Calories, Nutrition & GI
Paneer Pattani Bhurji has 186.8 calories per serving (1 Small Cup) — that's 160.2 calories per 100g. It provides 9.6g protein, 10.3g carbs, and 11.9g fat. With a medium glycemic index (GI: 62),...
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Cooking tools:
- Skillet
- Stove
- Chef's knife
- Cutting board
- Wooden spoon
- Measuring spoon
Ingredients
- 50 Grams of Peas fresh
- 100 Grams of Tomato ripe local
- 10 Grams of Chillies green - all varieties
- 15 Grams of Coriander leaves
- 5 Grams of Garlic small clove
- 2 1/2 Grams of Ginger fresh
- 100 Grams of Onion small
- 2 1/2 Grams of Asafoetida
- 5 Grams of Cumin seeds
- 5 Grams of Turmeric powder
- 250 Grams of Paneer
- 2 Table Spoon of Rice bran oil
- 5 Grams of Salt
- 5 Grams of Garam masala powder
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