Paneer kanda bhurji Recipe - Calories, Nutrition & GI

Paneer kanda bhurji Recipe - Calories, Nutrition & GI

clearcals.com

Paneer kanda bhurji has 217.1 calories per serving (1 Small Cup) — that's 178.7 calories per 100g. It provides 10.9g protein, 11.2g carbs, and 14.3g fat. With a medium glycemic index (GI: 56), The...

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Cooking tools:

  • Pan
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Wooden spoon
  • Spoon
  • Mixing bowl
  • Colander
  • Measuring cup

Ingredients

  • 50 Grams of Tomato ripe local
  • 10 Grams of Chillies green - all varieties
  • 1 Table Spoon of Coriander leaves
  • 1 Tea Spoon of Garlic small clove
  • 1/2 Tea Spoon of Ginger fresh
  • 100 Grams of Onion small
  • 1/2 Tea Spoon of Asafoetida
  • 1 Tea Spoon of Cumin seeds
  • 1/2 Tea Spoon of Turmeric powder
  • 250 Grams of Paneer
  • 2 Table Spoon of Rice bran oil
  • 1/2 Tea Spoon of Salt
  • 1 Table Spoon of Garam masala powder

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