Lunch Box Chili Rice and Beans | Online Athlete Nutrition Guide
nutritionguide.specialolympics.ca
Lunch Box Chili Rice and Beans
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionguide.specialolympics.ca.
Ingredients
- Rice: 1 cup (250 ml) cooked
- Canned kidney beans: ¾ cup (175 ml) insed and drained
- Corn: ½ cup (125 ml) frozen
- Tomatoes: ½ to ¾ cup (125-175 ml) chopped fresh (about 1 medium)
- Green pepper: ¼ cup (50 ml) diced
- Onion: 2 tbsp (30 ml) finely chopped
- Chili powder: ¼ to ½ tsp (1-2 ml)
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