Fruit 'N' Nut Muesli Bars - One Handed Cooks

Ingredients

• 50g rolled oats
• 50g macadamia nuts, roughly crushed (or cashews)
• 150g unsulphured apricots, chopped
• 100g unsulphered raisins
• 4 tbsp fresh apple or orange juice
• 2 tbsp sunflower seeds
• 2 tbsp pumpkin seeds
• 3 tbsp shredded or desiccated coconut
• 1 tbsp chia seeds
• Note: add extra seeds if required for nut allergies
• Note: many dried fruit brands add sulphur to retain colour, check your labels carefully