Mango & Black Bean Salad - Helen Ridgeway Nutrition

Mango & Black Bean Salad - Helen Ridgeway Nutrition

helenridgeway.com

This mango & black bean salad is a great lunch option. It is dressed in a creamy avocado, lime, and coriander dressing that tastes sublime!

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Ingredients

  • Large mango
  • 400 g tin of chickpeas
  • 400 g tin of black beans
  • 200 g tin sweetcorn
  • Handful of rocket leaves
  • 2 tbsp olive oil
  • 3 tbsp lime juice
  • 1 garlic clove
  • Large handful of coriander
  • Half a medium avocado
  • Salt & pepper
  • About 6 tbsp water to thin
  • 2 tsp maple syrup (optional)

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