Sweet Potato & Black Bean Salad  - Helen Ridgeway Nutrition

Sweet Potato & Black Bean Salad  - Helen Ridgeway Nutrition

helenridgeway.com

This sweet potato and black bean salad is perfect for a nutritious, easy mid-week lunch, all tied together with a creamy tahini miso dressing.

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Ingredients

  • 1 large sweet potato
  • 400 g black beans ((14oz))
  • 2 red bell peppers
  • 1 large red onion
  • 2 tsp olive oil
  • 2 tsp dried herbs ((I used rosemary))
  • Handful of rocket ((arugula))
  • Handful of fresh coriander ((cilantro))
  • Avocado - to top (optional)
  • 4 tbsp tahini
  • 2 tbsp miso paste
  • 1 tbsp apple cider vinegar
  • 2 tsp maple syrup
  • ¼ tsp sea salt and some black pepper
  • 4 tbsp water, to thin

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