Heart Healthy Guacamole

Ingredients

• 3 ripe avocados, pitted, peeled and mashed
• 2 Tbsp fresh lime juice (about 1 lime)
• 1/2 medium onion, diced
• 1 jalapeño pepper, seeded and chopped
• 1 plum tomato, chopped
• 3 Tbsp chopped fresh cilantro
• 1 garlic clove, minced
• 1/2 tsp green hot sauce
• 1 Granny Smith apple, peeled and diced
• Black pepper to taste
• 1/8 tsp salt
• 1/2 tsp ground cumin