No Mas Masa -- 1500cal | Complete Food Recipe
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 88 | g | Now Foods 100% Whey Protein Isolate | $2.01 | Amazon | | 4 | g | NOW Foods
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Cooking tools:
- Kitchen scale
- Dehydrator
Ingredients
- 88g Now Foods 100% Whey Protein Isolate
- 4g NOW Foods Calcium/magnesium 1000/500 mg
- 4g Iodised Salt
- 2g Choline bitartrate
- 1pill Nature Made Multivitamin Complete
- 4g Kale (Dehydrated to 20% weight)
- 188g Rye Flour
- 60g Extra Virgin Olive Oil
- 0g Potassium Gluconate
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