Masa Oat Whey (No pills) | Complete Food Recipe
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Cooking tools:
- Kitchen scale
- Mixing bowl
- Whisk
- Spoon
Ingredients
- 150g White Corn Flour (Masa)
- 150g Oat Flour
- 30g Flaxseed Flour
- 50g Brown-Sugar or Maltodextrin or None
- 40g Whey Protein Isolate
- 36g GNC Mega Men® Sport - Vanilla Bean
- 30g Soybean Oil
- 4g Baking Powder
- 2g Iodised Salt
- 0.5g Calcium Citrate
- 1g Calcium/Magnesium 1000/500 mg
- 4g Potassium Chloride
- 6g MSM Sulfur
- 1g Creatine
- 1.5g Choline Bitartrate
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