Healthy Avocado Sandwich Recipe – 350 kcal, 15g protein | Fitmate Coach Recipes

Ingredients

• 8 slices multigrain bread
• 1 block (14 oz) firm tofu, pressed and sliced
• 1 avocado, mashed
• 1 cup lettuce, shredded
• 1/2 cup red onion, thinly sliced
• 1/2 cup pickles, sliced
• 1 tablespoon olive oil
• Salt and pepper to taste