Healthy Avocado Sandwich Recipe – 350 kcal, 15g protein | Fitmate Coach Recipes

Healthy Avocado Sandwich Recipe – 350 kcal, 15g protein | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy Avocado Sandwich Recipe is a delicious and nutritious option for lunch or dinner. 350 kcal, 15g protein per serving.

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Ingredients

  • 8 slices multigrain bread
  • 1 block (14 oz) firm tofu, pressed and sliced
  • 1 avocado, mashed
  • 1 cup lettuce, shredded
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup pickles, sliced
  • 1 tablespoon olive oil
  • Salt
  • pepper

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