Orange Creamsicle Smoothie – Lentils.org

Ingredients

• 1 1/2 cups (375 mL) orange juice
• 1 cup (250 mL) grated carrot
• 1 medium banana, peeled
• 3/4 cup (175 mL) cooked split red lentils
• 3/4 cup (175 mL) frozen peaches or mango
• 1/2 cup (125 mL) vanilla Greek yogurt
• 1/2 cup (125 mL) ice
• 1 Tbsp (15 mL) honey
• Optional Garnishes:
• orange slices,
• sliced strawberries,
• coconut flakes,
• pumpkin seeds