Meatballs | Healthy Kids

Meatballs | Healthy Kids

www.healthykids.org.nz

Stuff pita pockets with lean meatballs, onion, garlic, and veggies for a tasty, healthy dinner or lunchbox. Perfectly cooked in 20 minutes!

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Ingredients

  • - 500 grams lean mince, both beef or pork mince work well
  • - 1 onion, finely chopped
  • - 2 cloves garlic, finely chopped
  • - 1 tablespoon low-salt soy sauce
  • - 1 teaspoon sweet chilli sauce, or tomato paste or sauce
  • - 1 egg, lightly beaten
  • - 1/2 cup rolled oats
  • - 1 carrot, grated

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