Apple Cider Smoothie -
Our Apple Cider Smoothie blends our creamy Lifeway Kefir with apple pie spice, apple butter, apple cider, dates, and cinnamon.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at lifewaykefir.com.
Ingredients
- 1/2 tsp. apple pie spice
- 1 cup Lowfat Plain Kefir
- 1/4 cup no sugar added apple cider or juice
- 1/4 cup unsweetened apple butter or apple sauce
- 1/2 tsp. cinnamon
- 1 apple of choice, chopped
- 1 1/2 cups crushed ice or 1 frozen banana
- 2 Medjool dates
- Optional Garnishes: cinnamon sticks, apple slices
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