Quinoa Black Bean Lettuce Satay Cups | Sea Superfoods

Ingredients

• 2-4 baby gem lettuce
• 100g quinoa
• 80g black beans (drained weight)
• 40g sweetcorn
• 80g cherry tomatoes, chopped small
• 1 spring onion, thinly sliced
• 1 small bunch fresh herbs, chopped (e.g. coriander, parsley, mint)
• 1 lime
• 1 tbsp olive oil
• Salt
• pepper
• 3 large tbsp runny smooth peanut butter
• 1 tbsp lime juice
• 1 tbsp coconut sugar or maple syrup
• 1 tbsp tamari soy sauce
• 3-4 tbsp water
• 2 tbsp
• Sea Superfoods
• diced red chilli, optional