Chick Pea Soup - Diet.com

Ingredients

• 3 cans chick peas, drained and rinsed
• 2 tbsp olive oil
• 4 garlic cloves, crushed using garlic press
• 2 onions, chopped
• 1 red pepper, seeded and chopped
• 1 yellow pepper, seeded and chopped
• 6 carrots, chopped
• 8 cups water
• 3 Tbsp sugar
• 1/2 tsp. garlic powder
• 1/2 tsp. ground coriander
• 4 tsp. cumin
• 1/4 tsp. paprika
• 1/4 tsp. red pepper flakes
• 1 tsp. lemon juice
• Kosher salt and pepper to taste