Chick Pea Soup

Chick Pea Soup

www.diet.com

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View full recipe on www.diet.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diet.com.

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Cooking tools:

  • Food processor
  • Garlic press
  • Oven
  • Baking sheet
  • Pot
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Colander
  • Can opener
  • Stove
  • Spoon

Ingredients

  • 3 cans chick peas, drained and rinsed
  • 2 tbsp olive oil
  • 4 garlic cloves, crushed using garlic press
  • 2 onions, chopped
  • 1 red pepper, seeded and chopped
  • 1 yellow pepper, seeded and chopped
  • 6 carrots, chopped
  • 8 cups water
  • 3 Tbsp sugar
  • 1/2 tsp. garlic powder
  • 1/2 tsp. ground coriander
  • 4 tsp. cumin
  • 1/4 tsp. paprika
  • 1/4 tsp. red pepper flakes
  • 1 tsp. lemon juice
  • Kosher salt
  • pepper

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