Hildegard's Classic Habermus: The Ultimate Morning Power Boost – Hildegard's Way

Ingredients

• 1 1/4 cups water
• 1/2 cup fine habermus (spelt groats)
• Pinch of salt
• 2-3 pinches of bertram and galangal
• A few dashes of Ceylon cinnamon
• 1 apple, peeled and cubed
• Raisins (to taste)
• Honey (to taste)
• chopped almonds (optional)