Souffle of Chicken - Friato Alimentos

Ingredients

• 3 tablespoons of oil;
• 1 chopped onion;
• 2 chopped tomatoes;
• 5 cups of cold chicken breast (shredded);
• 1 tablespoon of chopped parsley;
• Salt and black pepper to taste;
• 3 tablespoons of wheat flour;
• 4 eggs (whites and separate yolks);
• 2 cups (tea) of milk;
• 1 pinch of nutmeg powder;
• 1 spoon (coffee) of baking powder;
• Nail oil.