Besan Koora Recipe - Calories, Nutrition & GI
Besan Koora has 215.9 calories per serving (1 Small Cup) — that's 212.9 calories per 100g. It provides 8.7g protein, 22.2g carbs, and 10.2g fat. With a low glycemic index (GI: 54), this recipe is...
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Cooking tools:
- Kadai
- Stove
- Measuring spoon
- Measuring cup
- Mixing bowl
- Whisk
- Spoon
- Saucepan
- Chef's knife
- Cutting board
Ingredients
- 1 Table Spoon of Coriander leaves
- 1 Gram of Asafoetida
- 1/2 Tea Spoon of Cumin seeds
- 1/2 Tea Spoon of Turmeric powder
- 1/2 Tea Spoon of Mustard seeds
- 2 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 200 Milliliters of Water
- 1/2 Tea Spoon of Red chilli powder
- 150 Grams of Besan
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