Bhindi Koora Recipe - Calories, Nutrition & GI
Bhindi Koora has 82.2 calories per serving (1 Small Cup) — that's 82.3 calories per 100g. It provides 2.8g protein, 4.7g carbs, and 5.8g fat. With a low glycemic index (GI: 40), this recipe is...
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Cooking tools:
- Nonstick skillet
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Wooden spoon
Ingredients
- 5 Grams of Black gram dal
- 250 Grams of Ladies finger
- 5 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 5 Grams of Curry leaves
- 3 Grams of Chillies red
- 1/2 Tea Spoon of Cumin seeds
- 1/2 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
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