Besan Koora Recipe - Calories, Nutrition & GI | Clearcals

Name: Besan Koora Recipe - Calories, Nutrition & GI | Clearcals
Total time: 15 min
Ingredients: 1 Table Spoon of Coriander leaves; 1 Gram of Asafoetida; 1/2 Tea Spoon of Cumin seeds; 1/2 Tea Spoon of Turmeric powder; 1/2 Tea Spoon of Mustard seeds; 2 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 200 Milliliters of Water; 1/2 Tea Spoon of Red chilli powder; 150 Grams of Besan

clearcals.com

Besan Koora has 215.9 calories per serving (1 Small Cup) — that's 212.9 calories per 100g. It provides 8.7g protein, 22.2g carbs, and 10.2g fat. With a low glycemic index (GI: 54), this recipe is...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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