Miso chicken tray bake with white beans and sweet potato

Miso chicken tray bake with white beans and sweet potato

nutritionconnection.com.au

Ingredients 2 tbsp extra virgin olive oil (EVOO) 1 tbsp miso paste 2 tsp salt-reduced soy sauce 1 tbsp lemon juice 4 skinless chicken thigh fillets 500g

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Cooking tools:

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Measuring spoon
  • Measuring cup
  • Chef's knife
  • Cutting board
  • Peeler
  • Can opener
  • Colander
  • Pastry brush
  • Microplane

Ingredients

  • 2 tbsp extra virgin olive oil (EVOO)
  • 1 tbsp miso paste
  • 2 tsp salt-reduced soy sauce
  • 1 tbsp lemon juice
  • 4 skinless chicken thigh fillets
  • 500g sweet potato, peeled and cut into 2x2cm cubes
  • 1 x 400g can white beans, drained and rinsed
  • 1⁄4 cup mint leaves
  • 1⁄4 cup parsley leaves
  • Lemon zest

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