Vegan Eggplant "Meatballs" - F-Factor
Vegan Eggplant "Meatballs" | F-Factor Approved | Tasty, fiber-rich, and perfect for Meatless Monday! 🌱😋 #FFACTOR APPROVED
Ingredients
- Nonstick cooking spray
- 2 Tbs olive oil
- 1 lb eggplant (unpeeled, sliced into 1 in thick slices)
- 1/4 cup water
- salt and pepper, to taste
- 1 medium onion (chopped)
- 1 Tbs minced garlic
- 1 cup white beans (drained, rinsed)
- 1/4 cup fresh parsley (chopped)
- 1 cup whole wheat breadcrumbs
- Pinch of red chile flakes
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