Muesli energy bars | Diabetes UK
Nutrition information - KCal - 101 - Carbs - 15.2g - Fibre - 2.4g - Protein - 3.0g - Fat - 2.6g (Medium) - Saturates - 0.4g (Low) - Sugars - 6.0g (Medium) -
Ingredients
- spray oil
- 200g jumbo rolled oats
- 200ml water
- 2 bananas, mashed (peeled weight 200g)
- 2 tbsp granulated sweetener
- 2 heaped tsp cinnamon
- 1 carrot, grated
- 1 courgette, grated
- 1 apple, unpeeled, cut into small chunks
- 100g dried apricots, roughly chopped
- 50g pumpkin seeds
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