Low-Glycemic Muesli Energy Bars — インスリン抵抗性のための低グリセミック指数レシピ | LOGI

Ingredients

• 2.5 cup old-fashioned rolled oats
• 0.5 cup soy flour
• 0.5 cup fat-free dry milk powder
• 0.5 cup toasted wheat germ
• 0.5 cup sliced almonds, toasted
• 0.5 cup dried apples, chopped
• 0.5 cup raisins
• 0.5 tsp sea salt
• 1 cup dark honey
• 0.5 cup natural unsalted peanut butter
• 1 tbsp extra virgin olive oil
• 2 tsp pure vanilla extract