Just Like Fried Chicken | Cooking Professionally

Ingredients

• 18-20 whole-grain salted crackers, pulsed in a food processor until fine
• 2 1/2 cups corn cereal flakes, pulsed in a food processor to fine crumbs
• 2 tablespoons sesame seeds
• 3/4 teaspoon cayenne pepper
• 1/2 teaspoon garlic powder
• 2 egg whites
• 1 cup low-fat plain yogurt
• 1 tablespoon Dijon mustard
• 1/2 teaspoon salt
• 4 medium chicken breasts, skinless and boneless, rinsed and patted dry
• 4 chicken thighs, skinless and boneless, rinsed and patted dry