Tofu, Avocado and Nettle Smoothie | Fergus The Forager

Tofu, Avocado and Nettle Smoothie | Fergus The Forager

fergustheforager.co.uk

This type of green smoothie as demonstrated is relatively easy on the digestion. Perfectly digestible and tasty, although taking longer to digest…

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Ingredients

  • 1/2 pack (approx. 125g) silken tofu (plain bean curd) diced
  • 1/2 – 1 ripe avocado, scooped out and sliced
  • 40 nettle tops or other edible wild greens
  • water or milk – dairy or otherwise
  • seasoning if desired

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